Cold Soba recipe - ingredients, nutrition and when to eat it
This Japanese noodle dish features buckwheat noodles dipped in chilled tsuyu dipping sauce.
This Japanese noodle dish features buckwheat noodles dipped in chilled tsuyu dipping sauce. Add grated daikon, nori, and scallions for a clean, savory flavor that's perfect for a hot-day lunch or light dinner.
Noodles · 25 minutes to cook
Nutrition (per 571g serving): 341.8 kcal · protein 13.6g · carbohydrate 70.4g · fat 1.4g · sodium 1332.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: After rinsing the buckwheat noodles in cold water, gently rub them with your hands so they don't stick together as much.
Tips: Chill the tsuyu thoroughly until just before serving for a clearer, more refreshing flavor.
Tips: Grate the daikon when preparing the noodles, since its sharp aroma weakens if it sits too long.
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Ingredients (1 serving)
- Cooked buckwheat noodles — 180 g
- Water — 200 ml
- Kombu — 5 g
- Bonito flakes — 5 g
- Soy sauce — 1 Tbsp
- Cooking rice wine — 1 Tbsp
- Sugar — 1 tsp
- Radish — 80 g
- Roasted seaweed — 1 sheet
- Scallions — 1 Tbsp
- Wasabi — 1 tsp
- Ice — 50 g