Cod Salad recipe - ingredients, nutrition and when to eat it
A mild salad of flaky cooked cod served with crisp lettuce and fragrant herbs. It’s well suited to lunch or a light dinner, and a lemon dressing adds a…
A mild salad of flaky cooked cod served with crisp lettuce and fragrant herbs. It’s well suited to lunch or a light dinner, and a lemon dressing adds a refreshing finish.
Salads & light · 15 minutes to cook
Nutrition (per 256.3g serving): 183.2 kcal · protein 27.5g · carbohydrate 4.3g · fat 6g · sodium 352.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cod can become dry if overcooked, so remove it as soon as the center turns opaque.
Tips: Let steamed cod cool slightly before adding it to the salad so the vegetables stay crisp.
Tips: Drizzle the dressing just before serving to preserve the crunch of the romaine.
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Ingredients (1 serving)
- Cod fillet — 150 g
- Romaine lettuce — 2 cup
- Parsley — 1 Tbsp
- Lemon — 20 g
- Olive oil — 1 tsp
- Vinegar — 1 tsp
- Salt — 0.2 tsp
- Ground black pepper — 0.1 tsp