Grilled Pollock Roe Yaki Onigiri recipe - ingredients, nutrition and when to eat it
Grilled pollock roe yaki onigiri are Japanese rice balls mixed with pollock roe and soy sauce, shaped, then grilled until golden.
Grilled pollock roe yaki onigiri are Japanese rice balls mixed with pollock roe and soy sauce, shaped, then grilled until golden. They’re lightly crisp on the outside and savory inside, making them a good choice for a quick lunch or a small bite when you’re hungry.
Japanese · 15 minutes to cook
Nutrition (per 244.5g serving): 368.1 kcal · protein 11.8g · carbohydrate 69.8g · fat 3.5g · sodium 854mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pack the rice firmly so the shape holds while grilling.
Tips: Brush on a thin layer of soy sauce at the end so the outside doesn’t burn and the aroma comes through.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Rice — 1 bowl
- Salted pollock roe — 25 g
- Soy sauce — 1 tsp
- Nori — 1 sheet
- Sesame oil — 0.5 tsp