Mentaiko Cream Omurice recipe - ingredients, nutrition and when to eat it
Mentaiko cream omurice is a one-bowl dish of fried rice wrapped in soft eggs and served with a creamy mentaiko sauce.
Mentaiko cream omurice is a one-bowl dish of fried rice wrapped in soft eggs and served with a creamy mentaiko sauce. Its rich, mellow flavor is balanced by mentaiko’s salty savoriness, making it a satisfying lunch or dinner.
Japanese · 30 minutes to cook
Nutrition (per 471g serving): 756.9 kcal · protein 26g · carbohydrate 78.7g · fat 35.9g · sodium 608.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Mentaiko varies in saltiness by brand. Add half to the sauce first, taste, then add more as needed.
Tips: Cook the eggs over low heat and turn off the heat before they’re fully set for a soft texture.
Tips: Warm the cream sauce gently without boiling to help keep it from separating.
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Ingredients (1 serving)
- Rice (white rice) — 1 bowl
- Egg — 2 pc
- Salted pollock roe — 25 g
- Heavy cream — 3 Tbsp
- Onion — 0.3 pc
- Cooking oil — 1 tsp
- Butter — 1 tsp
- Milk — 2 Tbsp
- Ground black pepper — 0.2 tsp
- Parsley — 1 tsp