Clam and Spinach Rice Bento recipe - ingredients, nutrition and when to eat it
This one-bowl bento features rice cooked with clams and spinach, served with a soy sauce seasoning and sesame oil.
This one-bowl bento features rice cooked with clams and spinach, served with a soy sauce seasoning and sesame oil. The clams are mild and the spinach tender, making it a nice lunch for winter or early spring.
Lunchbox & quick meals · 35 minutes to cook
Nutrition (per 416g serving): 463.6 kcal · protein 19.6g · carbohydrate 74.4g · fat 8g · sodium 1520.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Clam meat can turn tough if cooked too long, so add it once the rice is hot and cook it briefly.
Tips: For a packed lunch, keep the sesame oil and sauce separate and add them just before eating for a fresh aroma.
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Ingredients (1 serving)
- Cooked white rice — 210 g
- Clam meat — 80 g
- Spinach — 60 g
- Soy sauce — 1 Tbsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp
- Green onion — 10 g
- Garlic — 1 pc
- Water — 30 ml