Mandarin Black Sesame Smoothie recipe - ingredients, nutrition and when to eat it
A smooth blend of mandarins, plain yogurt, and black sesame. A tangy, creamy taste gives way to a toasty, nutty aroma.
A smooth blend of mandarins, plain yogurt, and black sesame. A tangy, creamy taste gives way to a toasty, nutty aroma. It makes a light companion to a winter breakfast or an afternoon snack.
Drinks & tea · 5 minutes to cook
Nutrition (per 366g serving): 235.4 kcal · protein 7.3g · carbohydrate 39.2g · fat 6.8g · sodium 70mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Toast the black sesame seeds in a pan over low heat for about a minute, then let them cool before adding for a fuller nutty aroma.
Tips: If the yogurt is thick, add a little milk to thin it.
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Ingredients (1 serving)
- Tangerine — 2 pc
- Plain yogurt — 0.5 cup
- Black sesame seeds — 1 Tbsp
- Honey — 1 tsp
- Ice — 0.5 cup