Sweet Potato Cinnamon Smoothie recipe - ingredients, nutrition and when to eat it
Blend steamed sweet potato with milk and cinnamon for a smooth, cozy smoothie. It’s a lovely breakfast substitute or light snack on a chilly day.
Drinks & tea · 5 minutes to cook
Nutrition (per 357.6g serving): 324.4 kcal · protein 7.1g · carbohydrate 58.1g · fat 7.5g · sodium 83.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the sweet potato is sweet enough, you can leave out the honey.
Tips: For a thinner drink, add 30–50 ml more milk.
Tips: To serve it warm, skip the ice and use warmed milk.
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Ingredients (1 serving)
- Steamed sweet potato — 120 g
- Milk — 180 ml
- Ground cinnamon — 0.3 tsp
- Honey — 1 tsp
- Ice — 3 pc