Ciabatta recipe - ingredients, nutrition and when to eat it

This sandwich is filled with jambon, cheese, and tomatoes in ciabatta that’s chewy on the outside and moist inside.

This sandwich is filled with jambon, cheese, and tomatoes in ciabatta that’s chewy on the outside and moist inside. Just slice the ingredients and tuck them in, making it perfect for a busy lunch or light dinner.

Bread & brunch · 10 minutes to cook

Nutrition (per 245.2g serving): 470.6 kcal · protein 21.6g · carbohydrate 49.8g · fat 19.9g · sodium 818mg

Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).

Tips: Gently pat the tomatoes dry with a paper towel so the bread stays less soggy.

Tips: Let the cheese sit at room temperature briefly before adding it so the flavors blend more smoothly.

Tips: Eat toasted ciabatta before it cools so its pleasantly chewy texture stays at its best.

Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.

Ingredients (1 serving)

  • Ciabatta — 1 pc
  • Jambon — 40 g
  • Cheese — 1 sheet
  • Tomato — 0.5 pc
  • Arugula — 15 g
  • Olive oil — 1 tsp
  • Balsamic vinegar — 1 tsp
  • Ground black pepper — 1 pinch

Where this dish belongs

Business information

Operator: 주식회사 블록잼

CEO: 김태일

Business registration no.: 809-87-02575

Head office: 대전광역시 중구 목중로26번길 45, 6층 6호

Sejong office: 세종특별자치시 한누리대로 2150, 스마트허브1 301호

Main phone: 044-866-8135

Website: https://maumstory.com

Customer center: support@maumstory.com