Aster Soybean Paste Salad recipe - ingredients, nutrition and when to eat it
This spring greens salad is made by lightly tossing blanched aster greens with a soybean paste dressing.
This spring greens salad is made by lightly tossing blanched aster greens with a soybean paste dressing. The earthy, fragrant greens pair beautifully with the nutty flavor of sesame oil. It makes a fresh side for lunch or dinner.
Salads & light · 10 minutes to cook
Nutrition (per 117.8g serving): 121.6 kcal · protein 4.9g · carbohydrate 12.2g · fat 7g · sodium 471.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squeeze the aster greens thoroughly so the dressing does not become watery.
Tips: Soybean paste varies in saltiness, so start with a small amount and adjust the seasoning.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Blanched aster greens — 100 g
- Korean soybean paste — 0.5 Tbsp
- Sesame oil — 1 tsp
- Minced garlic — 0.3 tsp
- Toasted sesame seeds — 1 tsp