Chwinamul and Perilla Rice recipe - ingredients, nutrition and when to eat it
Fragrant chwinamul and nutty perilla come together among the grains of rice in this pot rice dish.
Fragrant chwinamul and nutty perilla come together among the grains of rice in this pot rice dish. It makes a hearty meal that brings out the aroma of spring greens, perfect for lunch or dinner.
Rice bowls · 40 minutes to cook
Nutrition (per 410.5g serving): 671.7 kcal · protein 14.3g · carbohydrate 128g · fat 9.8g · sodium 408.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squeeze out plenty of water from the chwinamul so the rice doesn’t get soggy.
Tips: Add the perilla powder while the rice rests off the heat to bring out its aroma.
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Ingredients (1 serving)
- Rice — 0.9 cup
- Blanched aster greens — 0.5 cup
- Perilla seed powder — 1 Tbsp
- Soy sauce — 1 tsp
- Sesame oil — 1 tsp
- Minced garlic — 0.5 tsp
- Water — 0.9 cup