Rice with Chwinamul and Perilla Oil recipe - ingredients, nutrition and when to eat it
This rice dish is served with fragrant chwinamul and a soy sauce dressing made with perilla oil.
This rice dish is served with fragrant chwinamul and a soy sauce dressing made with perilla oil. The nutty aroma of the oil complements chwinamul's subtle bitterness, making this a good fit for a light lunch or simple dinner.
Rice bowls · 10 minutes to cook
Nutrition (per 322g serving): 487.9 kcal · protein 9.1g · carbohydrate 74.2g · fat 16.3g · sodium 1204.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Don't squeeze the chwinamul too hard when draining it, so it stays moist.
Tips: Add the dressing a little at a time to let the chwinamul's aroma come through.
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Ingredients (1 serving)
- White rice — 1 bowl
- Blanched aster leaves — 60 g
- Perilla oil — 1 Tbsp
- Soy sauce — 1 Tbsp
- Scallion — 1 Tbsp
- Sesame seeds — 1 tsp
- Water — 1 Tbsp