Chwinamul and Chicken Breast Salad recipe - ingredients, nutrition and when to eat it
This light salad pairs blanched chwinamul and chicken breast with a perilla oil and soy dressing.
This light salad pairs blanched chwinamul and chicken breast with a perilla oil and soy dressing. The greens’ fresh aroma and the nutty perilla oil make it a good fit for lunch or a light dinner.
Salads & light · 15 minutes to cook
Nutrition (per 187.3g serving): 197.4 kcal · protein 26.7g · carbohydrate 9.1g · fat 6.7g · sodium 635.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squeeze the blanched chwinamul just enough to keep the dressing from getting watery.
Tips: Let the chicken breast cool briefly in its cooking liquid after boiling; it will be easier to shred.
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Ingredients (1 serving)
- Blanched aster greens — 70 g
- Chicken breast — 100 g
- Perilla oil — 1 tsp
- Soy sauce — 1 tsp
- Vinegar — 1 tsp
- Minced garlic — 0.3 tsp
- Whole sesame seeds — 0.5 tsp