Loach Soup recipe - ingredients, nutrition and when to eat it
Loach soup is a hot broth made by simmering loach and dried radish greens in soybean paste broth.
Loach soup is a hot broth made by simmering loach and dried radish greens in soybean paste broth. Its rich, spicy flavor and tender greens make it perfect for lunch or dinner on a chilly day.
Soups & stews · 50 minutes to cook
Nutrition (per 745.3g serving): 265.7 kcal · protein 25.7g · carbohydrate 9.6g · fat 13.6g · sodium 1434.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Blanch the dried radish greens ahead of time and squeeze them well to keep the broth from becoming too heavy.
Tips: Mash the loach thoroughly through a strainer for a smooth, thick broth.
Tips: Add the red pepper flakes at the end to preserve their clear aroma and color.
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Ingredients (1 serving)
- Loach — 120 g
- Dried radish greens — 80 g
- Water — 500 ml
- Doenjang — 1 Tbsp
- Garlic — 1 tsp
- Green onion — 0.3 pc
- Korean chili flakes — 1 tsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp
- Salt — 0.3 tsp