Tomato Fried Rice recipe - ingredients, nutrition and when to eat it
This Chinese-style one-bowl dish is made by stir-frying tomatoes and eggs with rice. The tang of the tomatoes pairs beautifully with the soft eggs.
This Chinese-style one-bowl dish is made by stir-frying tomatoes and eggs with rice. The tang of the tomatoes pairs beautifully with the soft eggs. It’s a great choice for a quick lunch or dinner.
Chinese · 15 minutes to cook
Nutrition (per 440.7g serving): 536.3 kcal · protein 13.9g · carbohydrate 74.3g · fat 19.1g · sodium 577mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Warm cold rice in the microwave for 30 seconds so it loosens up evenly in the pan.
Tips: If the tomatoes release a lot of liquid, cook them a little longer to let the moisture evaporate before adding the rice.
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Ingredients (1 serving)
- Cooked rice — 1 bowl
- Tomato — 1 pc
- Egg — 1 pc
- Scallion — 0.3 stalk
- Cooking oil — 1 Tbsp
- Salt — 0.3 tsp
- Ground black pepper — 0.1 tsp