Sweet and Sour Stir-Fried Lotus Root recipe - ingredients, nutrition and when to eat it
Lotus root is quickly stir-fried in a sweet-and-sour sauce, keeping it crisp in this Chinese-style side dish.
Lotus root is quickly stir-fried in a sweet-and-sour sauce, keeping it crisp in this Chinese-style side dish. Serve it with a rich main course or enjoy it when you’re in the mood for a lighter side.
Chinese · 15 minutes to cook
Nutrition (per 165g serving): 157 kcal · protein 2.6g · carbohydrate 25.2g · fat 5.3g · sodium 425.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cut the lotus root a little thick so it stays crisp after stir-frying.
Tips: Adjust the tang of the vinegar and the sweetness of the sugar a little at a time to suit your taste.
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Ingredients (1 serving)
- Lotus root — 120 g
- Vinegar — 1 Tbsp
- Sugar — 1 tsp
- Soy sauce — 1 tsp
- Cooking oil — 1 tsp
- Water — 1 Tbsp
- Sesame seeds — 0.5 tsp