Chinese-Style Steamed Fish recipe - ingredients, nutrition and when to eat it
Chinese-style steamed fish is a light Cantonese dish made by steaming white fish with ginger and green onion and serving it with a soy-based sauce.
Chinese-style steamed fish is a light Cantonese dish made by steaming white fish with ginger and green onion and serving it with a soy-based sauce. It is perfect for days when you want a clean, light lunch or dinner with rice.
Chinese · 20 minutes to cook
Nutrition (per 230g serving): 175.5 kcal · protein 27.1g · carbohydrate 2.3g · fat 5.8g · sodium 1200.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the cod thoroughly dry so it does not taste watery after steaming and the flesh stays firm.
Tips: Adjust the steaming time by 2 to 3 minutes depending on the thickness of the fish. It is done when the flesh turns white and flakes easily with a fork.
Tips: Heat the oil before drizzling it over the aromatics so the green onion and ginger release their fragrance.
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Ingredients (1 serving)
- Cod — 150 g
- Ginger — 10 g
- Green onion — 20 g
- Soy sauce — 1 Tbsp
- Cooking oil — 1 tsp
- Water — 30 ml