Garlic and Glass Noodle Steamed Fish recipe - ingredients, nutrition and when to eat it
This dish is made by steaming white fish topped with garlic and soaked glass noodles.
This dish is made by steaming white fish topped with garlic and soaked glass noodles. The mild fish and chewy noodles soak up the garlic aroma and pair well with warm rice. It’s a lovely choice when you want to put together a satisfying lunch or dinner at home.
Chinese · 30 minutes to cook
Nutrition (per 280g serving): 393.4 kcal · protein 28.7g · carbohydrate 34.8g · fat 14.9g · sodium 1480.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Soak the glass noodles thoroughly so they can absorb the seasoning and moisture from the fish as they steam.
Tips: If the fish is thick, steam it for an extra 2–3 minutes so it cooks through.
Tips: Heat the oil and drizzle it over the dish at the end to bring out the garlic aroma.
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Ingredients (1 serving)
- Cod — 150 g
- Glass noodles — 30 g
- Garlic — 4 pc
- Soy sauce — 1 Tbsp
- Oyster sauce — 1 tsp
- Cooking oil — 1 Tbsp
- Green onion — 0.3 pc
- Water — 2 Tbsp