Garlic Chive and Tofu Stir-Fry recipe - ingredients, nutrition and when to eat it
This Chinese-style dish works as a side or a light meal, with tofu and chives quickly stir-fried to bring out the garlic’s aroma.
This Chinese-style dish works as a side or a light meal, with tofu and chives quickly stir-fried to bring out the garlic’s aroma. Soft tofu pairs with the fresh fragrance of chives, making it a lovely match for rice. It’s a great lunch or dinner choice from spring through summer.
Chinese · 15 minutes to cook
Nutrition (per 201.3g serving): 208.2 kcal · protein 14.1g · carbohydrate 8.8g · fat 13.3g · sodium 541.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the tofu dry before stir-frying so it holds together better in the pan.
Tips: Chives lose their fragrance if cooked too long, so add them at the end and stir-fry briefly.
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Ingredients (1 serving)
- Tofu — 150 g
- Garlic chives — 0.5 handful
- Garlic — 2 pc
- Cooking oil — 1 tsp
- Oyster sauce — 1 tsp
- Soy sauce — 0.5 tsp
- Sesame oil — 0.5 tsp