Chinese Garlic Broccoli Stir-Fry recipe - ingredients, nutrition and when to eat it
This Chinese vegetable dish stir-fries broccoli quickly over high heat with garlic and oyster sauce for a savory boost.
This Chinese vegetable dish stir-fries broccoli quickly over high heat with garlic and oyster sauce for a savory boost. Its crisp texture and salty, savory flavor make it a great side for meat dishes or a light lunch.
Chinese · 12 minutes to cook
Nutrition (per 249g serving): 217.9 kcal · protein 6.8g · carbohydrate 18.3g · fat 14.4g · sodium 700.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Dry the broccoli well to reduce splattering and help the seasoning cling.
Tips: Thinly slice the stems and stir-fry them too for extra crunch.
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Ingredients (1 serving)
- Broccoli — 180 g
- Garlic — 2 pc
- Oyster sauce — 1 Tbsp
- Cooking oil — 1 Tbsp
- Water — 2 Tbsp