Chinese Garlic Broccoli and Shrimp Stir-Fry recipe - ingredients, nutrition and when to eat it
This Chinese dish is made by stir-frying broccoli and shrimp with garlic and oyster sauce over high heat.
This Chinese dish is made by stir-frying broccoli and shrimp with garlic and oyster sauce over high heat. Crisp vegetables and plump shrimp come together with a savory, umami-rich flavor, making it a great lunch or dinner to serve with rice.
Chinese · 15 minutes to cook
Nutrition (per 241.5g serving): 188.3 kcal · protein 22.1g · carbohydrate 12.7g · fat 5.9g · sodium 699.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the blanched broccoli well so it doesn’t water down the sauce when you stir-fry it.
Tips: Shrimp can turn tough if cooked too long, so once they change color, add the broccoli and sauce and cook briefly.
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Ingredients (1 serving)
- Shrimp — 100 g
- Broccoli — 100 g
- Garlic — 2 pc
- Oyster sauce — 1 Tbsp
- Cooking oil — 1 tsp
- Water — 1 Tbsp
- Ground black pepper — 0.2 tsp