Chinese Eggplant, Potato, and Green Pepper Stir-Fry recipe - ingredients, nutrition and when to eat it
Eggplant, potatoes, and green peppers are stir-fried in a soy sauce seasoning until tender and savory. Serve it with rice for an easy summer evening meal.
Chinese · 20 minutes to cook
Nutrition (per 314g serving): 245.6 kcal · protein 4.6g · carbohydrate 26.4g · fat 14g · sodium 1201.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cut the potatoes to a similar thickness so they cook evenly.
Tips: Eggplant absorbs oil quickly, so if the pan gets dry, add water a tablespoon at a time as you stir-fry.
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Ingredients (1 serving)
- Eggplant — 100 g
- Potato — 100 g
- Green pepper — 50 g
- Soy sauce — 1 Tbsp
- Garlic — 1 clove
- Cooking oil — 1 Tbsp
- Water — 2 Tbsp
- Sugar — 0.5 tsp