Spinach with Sesame recipe - ingredients, nutrition and when to eat it
This Chinese-style cold side dish is made with lightly blanched spinach tossed in a sesame and garlic dressing.
This Chinese-style cold side dish is made with lightly blanched spinach tossed in a sesame and garlic dressing. Nutty sesame aroma complements the fresh taste of spinach, making it a nice match for richer dishes or a light lunch or dinner.
Chinese · 15 minutes to cook
Nutrition (per 123.5g serving): 133.8 kcal · protein 6.3g · carbohydrate 9.8g · fat 9g · sodium 423.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Spinach can turn mushy if blanched too long, so take it out once the stems soften.
Tips: Lightly crushing the sesame seeds helps bring out their nutty aroma.
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Ingredients (1 serving)
- Spinach — 100 g
- Sesame seeds — 1 Tbsp
- Garlic — 1 tsp
- Soy sauce — 1 tsp
- Sesame oil — 1 tsp
- Sugar — 0.5 tsp