Spicy Chili Oil Cauliflower Rice Bowl recipe - ingredients, nutrition and when to eat it
Cauliflower and onion are stir-fried in chili oil and served over rice for a spicy, satisfying bowl.
Cauliflower and onion are stir-fried in chili oil and served over rice for a spicy, satisfying bowl. The vegetables stay crisp, and the chili oil adds a fragrant kick. It’s a good choice when you want an easy one-bowl lunch or dinner.
Chinese · 20 minutes to cook
Nutrition (per 437g serving): 505.4 kcal · protein 11.2g · carbohydrate 79.5g · fat 15.5g · sodium 424.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cut the cauliflower into pieces that aren’t too small so it keeps some bite after stir-frying.
Tips: Add the chili oil before the pan gets too hot so the garlic doesn’t burn easily.
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Ingredients (1 serving)
- Rice — 1 bowl
- Cauliflower — 150 g
- Onion — 0.3 pc
- Chili oil — 1 Tbsp
- Garlic — 1 clove
- Soy sauce — 1 tsp
- Toasted sesame seeds — 1 tsp