Black Pepper Seafood Rice Bowl recipe - ingredients, nutrition and when to eat it
This rice bowl is topped with shrimp, squid, and crisp vegetables stir-fried with black pepper and oyster sauce.
This rice bowl is topped with shrimp, squid, and crisp vegetables stir-fried with black pepper and oyster sauce. The fragrant pepper and savory sauce go well together for lunch or dinner.
Chinese · 20 minutes to cook
Nutrition (per 566g serving): 626.3 kcal · protein 32.7g · carbohydrate 82.1g · fat 16.2g · sodium 1369mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Add the seafood once the pan is hot and stir-fry it briefly to keep it from turning tough.
Tips: For a stronger pepper aroma, grind in a little more just before turning off the heat.
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Ingredients (1 serving)
- White Rice — 1 bowl
- Shrimp — 70 g
- Squid — 60 g
- Bok Choy — 1 pc
- Onion — 0.3 pc
- Green bell pepper — 0.3 pc
- Garlic — 2 clove
- Cooking oil — 1 Tbsp
- Oyster sauce — 1 Tbsp
- Soy sauce — 1 tsp
- Ground black pepper — 0.5 tsp
- Cornstarch — 0.5 tsp
- Water — 2 Tbsp