Chikuzenni recipe - ingredients, nutrition and when to eat it
Chikuzenni is a Japanese home-style dish of chicken, burdock root, lotus root, carrot, and konjac simmered in a soy-based sauce.
Chikuzenni is a Japanese home-style dish of chicken, burdock root, lotus root, carrot, and konjac simmered in a soy-based sauce. The chicken turns tender, while the root vegetables are soft yet crisp, making it a lovely side dish with rice. It’s also a good choice for holiday meals or a hearty lunch or dinner.
Japanese · 40 minutes to cook
Nutrition (per 413.5g serving): 361.1 kcal · protein 21.9g · carbohydrate 30.6g · fat 16.4g · sodium 1285.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cut the burdock root and lotus root into similar-sized pieces so they cook evenly.
Tips: To keep the sauce from sticking to the bottom, gently shake the pot or turn the ingredients over midway through cooking.
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Ingredients (1 serving)
- Boneless chicken thighs — 100 g
- Burdock root — 30 g
- Lotus root — 40 g
- Carrot — 0.3 pc
- Konjac — 40 g
- Shiitake mushrooms — 1 pc
- Soy sauce — 1 Tbsp
- Mirin — 1 Tbsp
- Sugar — 1 tsp
- Cooking oil — 1 tsp
- Water — 120 ml