Chicken Tikka recipe - ingredients, nutrition and when to eat it
Chicken tikka is an Indian dish made by grilling chicken marinated in spices and yogurt until golden.
Chicken tikka is an Indian dish made by grilling chicken marinated in spices and yogurt until golden. Tangy, fragrant, and mildly spicy, it makes a hearty lunch or dinner served with rice or naan.
World cuisine · 45 minutes to cook
Tips: Cut the chicken into evenly sized pieces so they cook at the same rate.
Tips: Yogurt marinades can burn easily, so avoid grilling over high heat from the start.
Tips: For oven cooking, preheat to 220°C and bake for about 15–18 minutes.
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Ingredients (1 serving)
- Chicken thigh — 150 g
- Plain yogurt — 80 g
- Onion — 0.3 pc
- Lemon — 0.1 pc
- Garlic — 2 pc
- Garam masala — 0.5 tsp
- Ground cumin — 0.5 tsp
- Paprika powder — 0.5 tsp
- Ground turmeric — 0.3 tsp
- Ground black pepper — 0.1 tsp
- Salt — 0.3 tsp
- Cooking oil — 1 tsp
- Cilantro — 1 handful