Chicken Schnitzel recipe - ingredients, nutrition and when to eat it
Chicken schnitzel is made by coating thinly pounded chicken with flour, egg, and breadcrumbs, then pan-frying it until crisp.
Chicken schnitzel is made by coating thinly pounded chicken with flour, egg, and breadcrumbs, then pan-frying it until crisp. Served with lemon, it adds a fresh note to the mild chicken and makes a satisfying lunch or mood-lifting dinner.
Western · 25 minutes to cook
Nutrition (per 259.5g serving): 529.6 kcal · protein 44.3g · carbohydrate 34.4g · fat 23g · sodium 892mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pound the chicken to an even thickness so the outside doesn’t burn before the center is cooked.
Tips: Let the breaded chicken rest for 2–3 minutes so the coating stays in place better.
Tips: After placing the chicken in the pan, don’t flip it often; turn it once one side is golden brown.
Tips: Let it rest for 1 minute after cooking instead of cutting it right away so less juice escapes.
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Ingredients (1 serving)
- Chicken breast — 150 g
- Flour — 2 Tbsp
- Egg — 0.5 pc
- Breadcrumbs — 0.5 cup
- Cooking oil — 2 Tbsp
- Lemon — 0.3 pc
- Salt — 0.2 tsp
- Ground black pepper — 0.1 tsp