Chicken Avocado Sandwich recipe - ingredients, nutrition and when to eat it
This sandwich combines mild chicken breast with creamy avocado and crisp vegetables.
This sandwich combines mild chicken breast with creamy avocado and crisp vegetables. It’s a great choice for lunch when you want something light but still satisfying, or for a simple dinner.
Western · 15 minutes to cook
Nutrition (per 321g serving): 492.2 kcal · protein 33.1g · carbohydrate 47.3g · fat 20.4g · sodium 868.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Chicken breast can become dry if overcooked, so remove it as soon as it’s done and let it cool briefly.
Tips: Removing some of the seeds and moisture from the tomato keeps the bread from getting soggy.
Tips: Mash the avocado just before serving to preserve its fresh color and aroma.
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Ingredients (1 serving)
- Chicken breast — 100 g
- White bread — 2 sheet
- Avocado — 0.5 pc
- Lettuce — 2 sheet
- Tomato — 0.5 pc
- Mayonnaise — 2 tsp
- Yellow mustard — 1 tsp
- Lemon juice — 1 tsp
- Ground black pepper — 0.5 g
- Salt — 0.5 g