Cheese Omelet recipe - ingredients, nutrition and when to eat it
This omelet is made with softly cooked eggs and cheese for a rich, tender texture.
This omelet is made with softly cooked eggs and cheese for a rich, tender texture. It is light enough for breakfast and also works well as a simple side for lunch or dinner.
Western · 10 minutes to cook
Nutrition (per 145.7g serving): 286.7 kcal · protein 19.3g · carbohydrate 2.1g · fat 21.7g · sodium 478.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Keep the heat at medium-low, as eggs can set too quickly if the pan is too hot.
Tips: Start with less salt, depending on how salty the cheese is, and adjust the seasoning at the end.
Tips: Slice the cheese thinly or tear it into small pieces so it melts easily.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Egg — 2 pc
- Cheese — 25 g
- Milk — 15 ml
- Butter — 5 g
- Salt — 0.5 g
- Ground black pepper — 0.2 g