Chicken Skewer Bento recipe - ingredients, nutrition and when to eat it
Chicken Skewer Bento pairs sweet-and-savory grilled chicken skewers with rice and pickled sides.
Chicken Skewer Bento pairs sweet-and-savory grilled chicken skewers with rice and pickled sides. It’s filling, with fresh-tasting sides, and makes a lovely lunch or simple dinner.
Japanese · 30 minutes to cook
Nutrition (per 451g serving): 719.6 kcal · protein 35.5g · carbohydrate 83.6g · fat 24.3g · sodium 1487.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Adding all the sauce at once while grilling can make it burn easily. Cook the chicken first, then brush on the sauce at the end for a glossy finish.
Tips: If using wooden skewers, soak them in water for about 10 minutes before grilling to help keep the ends from burning.
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Ingredients (1 serving)
- Chicken thigh — 150 g
- Rice — 1 bowl
- Soy sauce — 1 Tbsp
- Mirin — 1 Tbsp
- Sugar — 1 tsp
- Cooking oil — 1 tsp
- Green onion — 0.5 stalk
- Danmuji (pickled radish) — 3 clove
- Toasted sesame seeds — 0.5 tsp