Chicken Wrap recipe - ingredients, nutrition and when to eat it
A chicken wrap is made by rolling golden-grilled chicken breast and crisp vegetables in a tortilla.
A chicken wrap is made by rolling golden-grilled chicken breast and crisp vegetables in a tortilla. The mild chicken pairs with a refreshing yogurt sauce, making it great for a busy lunch or a light dinner.
Western · 20 minutes to cook
Nutrition (per 381.5g serving): 395.7 kcal · protein 36.3g · carbohydrate 37.8g · fat 11.2g · sodium 1557.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Chicken breast is less dry if you avoid overcooking it and let it rest briefly afterward.
Tips: Pat the vegetables dry so the tortilla does not get soggy as easily.
Tips: Warming the tortilla helps prevent it from cracking when folded.
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Ingredients (1 serving)
- Chicken breast — 120 g
- Tortilla — 1 pc
- Lettuce — 3 sheet
- Tomato — 0.5 pc
- Cucumber — 0.3 pc
- Onion — 0.1 pc
- Plain yogurt — 2 Tbsp
- Lemon juice — 2 tsp
- Garlic — 0.5 pc
- Olive oil — 1 tsp
- Salt — 0.5 tsp
- Black pepper — 0.3 tsp