Chicken and Broccoli Stir-Fry recipe - ingredients, nutrition and when to eat it
This Chinese-style dish of chicken and broccoli stir-fried with oyster sauce works as a side or a meal on its own.
This Chinese-style dish of chicken and broccoli stir-fried with oyster sauce works as a side or a meal on its own. The tender chicken and crisp broccoli pair well with the sauce’s savory, umami-rich flavor. It’s a hearty choice for lunch or dinner with rice.
Chinese · 20 minutes to cook
Nutrition (per 278.6g serving): 339 kcal · protein 26.3g · carbohydrate 14.9g · fat 18.9g · sodium 772.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Briefly blanch the broccoli first so it stays crisp without needing a long stir-fry.
Tips: Spread the chicken out in the pan without overlapping so it releases less moisture.
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Ingredients (1 serving)
- Chicken thigh — 120 g
- Broccoli — 100 g
- Oyster sauce — 1 Tbsp
- Garlic — 2 pc
- Cooking oil — 1 tsp
- Water — 2 Tbsp
- Cornstarch — 1 tsp
- Black pepper — 0.1 g