Chicken Tomato Pasta Bento recipe - ingredients, nutrition and when to eat it
This bento combines short pasta tossed with chicken and tomato sauce, served with roasted vegetables.
This bento combines short pasta tossed with chicken and tomato sauce, served with roasted vegetables. The bright taste of tomato goes well with the mild chicken, making it a satisfying lunch or simple dinner.
Lunchbox & quick meals · 30 minutes to cook
Tips: Cook the pasta one minute less than the package directions so it keeps its texture when tossed with the sauce.
Tips: For a bento, coat it generously with sauce and let it cool completely before closing the lid.
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Ingredients (1 serving)
- Penne — 80 g
- Chicken breast — 100 g
- Tomato sauce — 120 g
- Zucchini — 40 g
- Red bell pepper — 40 g
- Onion — 30 g
- Olive oil — 1 tsp
- Garlic — 1 clove
- Salt — 0.5 tsp
- Ground black pepper — 0.2 tsp