Tomato and Chicken Omelet Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox features an omelet with tender chicken and eggs, served with tomatoes.
This lunchbox features an omelet with tender chicken and eggs, served with tomatoes. The mild flavors get a fresh lift from the tomatoes, making it an easy lunch to enjoy.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 295.5g serving): 295.2 kcal · protein 33.2g · carbohydrate 7.2g · fat 14.5g · sodium 426.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cut the chicken into evenly sized pieces so they cook in about the same amount of time.
Tips: If the tomatoes release a lot of liquid, stir-fry them a little longer to cook it off.
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Ingredients (1 serving)
- Chicken breast — 80 g
- Egg — 2 pc
- Tomato — 0.5 pc
- Onion — 0.3 pc
- Cooking oil — 1 tsp
- Salt — 0.3 g
- Ground black pepper — 0.2 g