Chicken, Tomato, and Basil Sandwich recipe - ingredients, nutrition and when to eat it
This sandwich pairs mild chicken with bright tomato and fragrant basil. It’s a great choice for a light lunch or a picnic lunchbox.
Western · 15 minutes to cook
Nutrition (per 223g serving): 297.5 kcal · protein 25.7g · carbohydrate 35.2g · fat 6.4g · sodium 664.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Scoop out some of the tomato seeds to keep the bread from getting soggy.
Tips: If using an air fryer instead of a pan, cook the chicken breast at 180°C (350°F) for 10–12 minutes, turning it once halfway through.
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Ingredients (1 serving)
- Sandwich bread — 2 sheet
- Chicken breast — 80 g
- Tomato — 0.5 pc
- Basil — 4 sheet
- Mayonnaise — 1 tsp
- Ground black pepper — 0.2 tsp
- Salt — 0.1 tsp