Chicken Tikka Wrap recipe - ingredients, nutrition and when to eat it
A chicken tikka wrap is filled with spiced grilled chicken, crisp vegetables, and yogurt sauce, all rolled up in flatbread.
A chicken tikka wrap is filled with spiced grilled chicken, crisp vegetables, and yogurt sauce, all rolled up in flatbread. The gentle heat of the spices pairs with the tangy, creamy sauce, making it an easy choice for lunch or dinner.
World cuisine · 25 minutes to cook
Tips: If the chicken pieces are crowded in the pan, they can release water, so leave them plenty of room as they cook.
Tips: For more heat, add a little extra curry powder, then balance it with a generous spread of yogurt sauce.
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Ingredients (1 serving)
- Chicken thigh meat — 120 g
- Flatbread — 1 sheet
- Plain yogurt — 2 Tbsp
- Curry powder — 1 tsp
- Garlic — 1 clove
- Lemon juice — 1 tsp
- Leaf lettuce — 2 sheet
- Red onion — 0.3 pc
- Tomato — 0.3 pc
- Olive oil — 1 tsp
- Salt — 0.2 tsp
- Ground black pepper — 0.1 tsp