Chicken Tikka Bowl recipe - ingredients, nutrition and when to eat it

A chicken tikka bowl brings together spice-marinated grilled chicken, rice, vegetables, and yogurt sauce in one bowl.

A chicken tikka bowl brings together spice-marinated grilled chicken, rice, vegetables, and yogurt sauce in one bowl. Its fragrant, slightly tangy flavors make it a satisfying choice for lunch or dinner.

World cuisine · 30 minutes to cook

Tips: Avoid crowding the chicken in the pan so it releases less moisture and browns nicely on the outside.

Tips: If the curry powder tastes too strong, use a little less and brighten the flavor with lemon juice.

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Ingredients (1 serving)

  • Chicken Thigh — 140 g
  • White Rice — 1 bowl
  • Greek Yogurt — 2 Tbsp
  • Curry Powder — 1 tsp
  • Paprika — 0.5 tsp
  • Lemon Juice — 1 Tbsp
  • Garlic — 1 clove
  • Olive Oil — 1 tsp
  • Lettuce — 40 g
  • Tomato — 0.5 pc
  • Cucumber — 0.3 pc
  • Salt — 0.5 g
  • Ground Black Pepper — 0.2 g

Where this dish belongs

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