Chicken Teriyaki Salad Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox pairs grilled chicken and crisp vegetables with a sweet and savory teriyaki sauce.
This lunchbox pairs grilled chicken and crisp vegetables with a sweet and savory teriyaki sauce. Pack it with rice for a satisfying lunch, or add plenty of vegetables for a lighter dinner.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 483.5g serving): 638.8 kcal · protein 30.2g · carbohydrate 78.9g · fat 21.2g · sodium 1285.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Let the chicken cool briefly before packing it so the vegetables stay crisp.
Tips: To keep the sauce from burning quickly in the pan, add it when the chicken is almost cooked through, then simmer over low heat.
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Ingredients (1 serving)
- Chicken thighs — 120 g
- Lettuce — 2 sheet
- Cherry tomatoes — 4 pc
- Cucumber — 0.3 pc
- Soy sauce — 1 Tbsp
- Mirin — 1 Tbsp
- Honey — 1 Tbsp
- Garlic — 1 clove
- Cooking oil — 1 tsp
- Ground black pepper — 0.2 tsp
- Toasted sesame seeds — 1 tsp
- White rice — 0.8 bowl