Chicken Teriyaki Rice Ball Lunch Box recipe - ingredients, nutrition and when to eat it
This lunch box features sweet-savory glazed chicken thighs tucked into rice and shaped into balls.
This lunch box features sweet-savory glazed chicken thighs tucked into rice and shaped into balls. With some vegetables on the side, it is easy to eat with one hand and works well for a busy lunch or simple dinner.
Lunchbox & quick meals · 30 minutes to cook
Nutrition (per 468g serving): 633.3 kcal · protein 28.6g · carbohydrate 87.1g · fat 17.6g · sodium 1282.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the rice is too hot, it will stick to your hands, so let it cool slightly before shaping.
Tips: When cooking the chicken, sear it skin-side down first to brown the outside nicely.
Tips: Simmer the sauce over medium-low heat rather than high heat so it does not burn and turns glossy.
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Ingredients (1 serving)
- Boneless chicken thigh — 100 g
- Cooked rice — 210 g
- Onion — 30 g
- Carrot — 25 g
- Broccoli — 50 g
- Soy sauce — 1 Tbsp
- Mirin — 2 tsp
- Sugar — 1 tsp
- Water — 1 Tbsp
- Cooking oil — 1 tsp
- Roasted seaweed — 1 sheet
- Sesame seeds — 1 tsp