Chicken Teriyaki Bento recipe - ingredients, nutrition and when to eat it
Chicken teriyaki bento pairs chicken thighs glazed in a sweet-and-savory sauce with rice and roasted vegetables.
Chicken teriyaki bento pairs chicken thighs glazed in a sweet-and-savory sauce with rice and roasted vegetables. It’s easy to prepare the day before and works well for a filling lunch or simple dinner.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 548g serving): 697.7 kcal · protein 34.3g · carbohydrate 86.2g · fat 22.1g · sodium 1292.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Spread the chicken thighs out in the pan so the surface browns nicely.
Tips: The sauce can burn if boiled too long over high heat, so reduce it over medium-low heat.
Tips: When packing the bento, let the steam escape before closing the lid so the rice stays less soggy.
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Ingredients (1 serving)
- Chicken thigh — 130 g
- Rice — 210 g
- Broccoli — 60 g
- Carrot — 40 g
- Onion — 40 g
- Soy sauce — 1 Tbsp
- Sugar — 2 tsp
- Garlic — 1 pc
- Ginger — 3 g
- Cooking oil — 1 tsp
- Sesame seeds — 1 tsp
- Water — 2 Tbsp