Teriyaki Chicken and Brown Rice Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox serves chicken simmered in a sweet and savory soy sauce and mirin glaze over brown rice.
This lunchbox serves chicken simmered in a sweet and savory soy sauce and mirin glaze over brown rice. Chicken thigh stays juicy, and the sauce goes well with the rice. It makes a satisfying lunch or an easy dinner.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 427g serving): 714.1 kcal · protein 32.5g · carbohydrate 95.4g · fat 21.4g · sodium 1279.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Avoid turning the chicken too often so it develops a nice golden color.
Tips: The sauce can reduce quickly, so cook over low heat toward the end.
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Ingredients (1 serving)
- Brown rice — 1 bowl
- Chicken thigh — 120 g
- Soy sauce — 1 Tbsp
- Mirin — 1 Tbsp
- Honey — 1 tsp
- Cooking oil — 1 tsp
- Garlic — 1 clove
- Broccoli — 50 g