Chicken Tenders recipe - ingredients, nutrition and when to eat it
Chicken tenders are made by coating chicken tenderloin in a crisp batter and frying it, then serving it with sauce.
Chicken tenders are made by coating chicken tenderloin in a crisp batter and frying it, then serving it with sauce. Crisp outside and mild inside, they’re great for a simple lunch or dinner, or as a snack when you’re a little hungry.
Street food · 25 minutes to cook
Nutrition (per 321g serving): 817.3 kcal · protein 45.9g · carbohydrate 47.2g · fat 47.6g · sodium 1278.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the chicken tenderloin thoroughly dry so the coating sticks evenly.
Tips: Let the breaded chicken rest for about 3 minutes so the coating is less likely to fall off while frying.
Tips: Cook in batches, since adding too much chicken to the pan at once lowers the temperature.
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Ingredients (1 serving)
- Chicken tenderloin — 150 g
- All-purpose flour — 3 Tbsp
- Egg — 1 pc
- Breadcrumbs — 7 Tbsp
- Cooking oil — 2 Tbsp
- Ketchup — 1 Tbsp
- Mayonnaise — 1 Tbsp
- Salt — 0.3 tsp
- Ground black pepper — 0.2 tsp