Chicken Tender Wrap recipe - ingredients, nutrition and when to eat it
This easy meal wraps crispy chicken tenders and crunchy lettuce in a tortilla. Savory sauce pairs nicely with mild chicken, making it a good choice for a busy…
This easy meal wraps crispy chicken tenders and crunchy lettuce in a tortilla. Savory sauce pairs nicely with mild chicken, making it a good choice for a busy lunch or a light dinner.
Bread & brunch · 20 minutes to cook
Tips: Cut the chicken tenderloins to a similar thickness so they cook evenly in the pan.
Tips: If the tortillas cool, they may crack when you roll them, so warm them just before assembling, after preparing the fillings.
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Ingredients (1 serving)
- Chicken tenderloin — 100 g
- Tortilla — 1 pc
- Lettuce — 30 g
- Breadcrumbs — 15 g
- Egg — 0.3 pc
- Flour — 8 g
- Cooking oil — 1 tsp
- Mayonnaise — 1 Tbsp
- Dijon mustard — 1 tsp