Chicken Tender Sandwich recipe - ingredients, nutrition and when to eat it
A Chicken Tender Sandwich is made with crispy baked chicken tenderloins tucked between slices of bread, then topped with lettuce and sauce.
A Chicken Tender Sandwich is made with crispy baked chicken tenderloins tucked between slices of bread, then topped with lettuce and sauce. It’s easy to enjoy for lunch, with the crispy chicken and moist sauce making a satisfying combination.
Bread & brunch · 25 minutes to cook
Nutrition (per 283.3g serving): 578.3 kcal · protein 34.4g · carbohydrate 54.3g · fat 24.4g · sodium 933.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the chicken tenders are too thick, the outside may burn before the inside cooks, so prepare them about 1.5 cm thick.
Tips: Shake off enough moisture from the lettuce so the sandwich doesn’t become soggy.
Tips: Let the chicken cool for about 2 minutes after cooking before adding it, so the bread stays less soggy.
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Ingredients (1 serving)
- Chicken tenderloins — 100 g
- Sandwich bread — 2 sheet
- Lettuce — 2 handful
- Breadcrumbs — 3 Tbsp
- Egg — 0.5 pc
- Cooking oil — 2 tsp
- Mayonnaise — 1 Tbsp
- Ketchup — 2 tsp
- Pickles — 2 pc
- Ground black pepper — 1 pinch