Chicken Tenderloin Rice Bowl recipe - ingredients, nutrition and when to eat it
A mild rice bowl topped with chicken tenderloin and onion stir-fried in a soy sauce mixture.
A mild rice bowl topped with chicken tenderloin and onion stir-fried in a soy sauce mixture. Its clean, gentle flavor makes it ideal for a busy lunch or a light dinner.
Rice bowls · 15 minutes to cook
Nutrition (per 455.5g serving): 498.6 kcal · protein 34g · carbohydrate 73.1g · fat 6.7g · sodium 1460.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Slice the chicken tenderloin about 1 cm thick so it cooks evenly without taking too long.
Tips: Reduce the soy sauce mixture only slightly in the pan so it has the right seasoning when poured over the rice.
Tips: Cooking the onion thoroughly brings out its natural sweetness, so you won’t need to use as much sauce.
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Ingredients (1 serving)
- Chicken tenderloin — 120 g
- Cooked rice — 210 g
- Onion — 0.5 pc
- Soy sauce — 1 Tbsp
- Cooking oil — 1 tsp
- Garlic — 1 pc
- Green onion — 10 g
- Ground black pepper — 0.3 tsp
- Water — 30 ml