Chicken Tender Curry Salad recipe - ingredients, nutrition and when to eat it
This salad pairs crispy chicken tenderloins with lettuce and tomatoes, tossed in a curry-scented dressing.
This salad pairs crispy chicken tenderloins with lettuce and tomatoes, tossed in a curry-scented dressing. Fresh vegetables balance the rich, aromatic flavors, making it a good choice for lunch or a light dinner.
Salads & light · 20 minutes to cook
Tips: Cut the chicken tenderloins to a similar thickness so they cook evenly in the pan.
Tips: Add the dressing just before serving to keep the lettuce crisp and the coating crunchy.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Chicken tenderloins — 100 g
- Breadcrumbs — 2 Tbsp
- Egg — 0.3 pc
- Cooking oil — 1 Tbsp
- Lettuce — 2 handful
- Tomato — 0.5 pc
- Mayonnaise — 1 Tbsp
- Plain yogurt — 1 Tbsp
- Curry powder — 0.5 tsp
- Lemon juice — 1 tsp
- Salt — 0.1 tsp
- Ground black pepper — 0.1 tsp