Chicken and Sweet Potato Pot Rice recipe - ingredients, nutrition and when to eat it
Chicken and sweet potatoes are cooked with rice to make a satisfying one-bowl meal.
Chicken and sweet potatoes are cooked with rice to make a satisfying one-bowl meal. The chicken's mild flavor pairs well with the sweet potato's gentle sweetness, making it perfect for a home-style lunch or dinner.
Rice bowls · 40 minutes to cook
Nutrition (per 442g serving): 590.4 kcal · protein 21.7g · carbohydrate 94g · fat 12.5g · sodium 459.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the sweet potato is cut too small, it can easily break apart when mixing the rice, so pieces around 1.5 cm work well.
Tips: Sautéing the chicken thigh first reduces any unwanted odor and infuses the rice with a mild meaty flavor.
Tips: Adjust the amount of water by 1–2 tablespoons depending on how long the rice was soaked.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Rice — 0.5 cup
- Chicken thigh — 80 g
- Sweet potato — 100 g
- Onion — 30 g
- Garlic — 1 pc
- Soy sauce — 1 tsp
- Sesame oil — 0.5 tsp
- Water — 0.8 cup