Chicken and Sweet Potato Curry Lunchbox recipe - ingredients, nutrition and when to eat it
Chicken, sweet potato, and vegetables are gently simmered in curry sauce and served with rice.
Chicken, sweet potato, and vegetables are gently simmered in curry sauce and served with rice. Its mild sweetness and cozy curry aroma make it a satisfying lunch.
Lunchbox & quick meals · 30 minutes to cook
Nutrition (per 675g serving): 730.7 kcal · protein 25.1g · carbohydrate 114.4g · fat 17.1g · sodium 481.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cut the sweet potato into evenly sized pieces so it cooks evenly with the carrots.
Tips: Add the curry powder after lowering the heat and stir well to keep it from sticking to the bottom of the pot.
Tips: Pack the curry separately from the rice to help the rice keep its texture longer.
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Ingredients (1 serving)
- Rice — 1 bowl
- Chicken thighs — 90 g
- Sweet potato — 100 g
- Onion — 0.3 pc
- Carrot — 0.3 pc
- Curry powder — 1 Tbsp
- Cooking oil — 1 tsp
- Water — 180 ml