Chicken Steak recipe - ingredients, nutrition and when to eat it
Chicken steak made with golden-browned boneless thighs, served with onion and asparagus.
Chicken steak made with golden-browned boneless thighs, served with onion and asparagus. Crisp on the outside and juicy inside, it’s great for a weekday lunch or a light dinner.
Western · 25 minutes to cook
Nutrition (per 337g serving): 429.2 kcal · protein 36.1g · carbohydrate 8.2g · fat 26.6g · sodium 451.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Sear the skin side of the chicken thigh first to brown the surface and leave a savory aroma in the pan.
Tips: Check that the thickest part of the chicken is fully white inside.
Tips: Don’t overcook the asparagus so it keeps its satisfying bite.
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Ingredients (1 serving)
- Chicken thighs — 180 g
- Asparagus — 80 g
- Onion — 0.5 pc
- Garlic — 2 pc
- Olive oil — 1 tsp
- Salt — 0.2 tsp
- Lemon — 0.3 pc