Chicken Soba Rolls recipe - ingredients, nutrition and when to eat it
These rolls are made by wrapping cooked soba noodles, chicken, and crisp vegetables in sheets of nori.
These rolls are made by wrapping cooked soba noodles, chicken, and crisp vegetables in sheets of nori. Nutty soba, mild chicken, and fresh vegetables come together in a lunchbox-friendly lunch or a light dinner.
Japanese · 25 minutes to cook
Nutrition (per 243.8g serving): 253.5 kcal · protein 23.7g · carbohydrate 31.7g · fat 4.3g · sodium 631.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Rinse the noodles in cold water and drain them well so the nori doesn’t get soggy.
Tips: Dampen the edge of the nori lightly and press it down to help the roll hold its shape.
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Ingredients (1 serving)
- Cooked buckwheat noodles — 100 g
- Chicken breast — 70 g
- Dried seaweed — 2 sheet
- Cucumber — 0.3 pc
- Carrot — 0.2 pc
- Soy sauce — 1 tsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp